A BREATH knowledge at your fingertips.
Breath coincides with the life, marks the beginning. We perform an average of more than 23,000 breaths every day and do not give weight to these acts, but placing a greater focus on breathing, we can awaken the dormant inner strength and greatly benefit both physically and psychologically: the breath because the matter and liaise the spirit, the element earth and the celestial harmonizing yin and yang.
Through Breathing oxygen into our body and nourishes the cells, carbon dioxide is expelled through the breath the air we transform into energy, but we often underestimate the potential that it possesses, as we are accustomed to breathe only superficially so little effect.
Man eats food and drink, but if one side can live several days without them can be much less time without air.
The air is so our basic nourishment.
If we learn to breathe deeply, emptying the abdomen and chest and breathing, there will be natural to breathe deeply.
So we could take advantage of the energy that enters our body and absorbing it will be ready to deal with calm and determination, even the most awkward.
breathing changes according to the emotions we feel.
Anxiety blocks the breath, anger and accelerate the passion, the concentration reading or meditation slows it down, fatigue or boredom impose a yawn, the latter expression of the need for the body to absorb an additional quantity of oxygen, that is energy.
Breathing is an act that can automatically control the speed and this we can use to enhance our immune system and to know ourselves better.
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