Morning Sickness In The First Week

the seasons
Autumn

The summer is characterized by an abundance of light, heat, which stimulates the desire of human beings socialize, to stay together in joy, to travel the world to enjoy the nice weather, of being left out with a smell of summer .... . ... After the summer ... When summer comes the end is inevitable feel a certain melancholy, as sad is the "color and the flavor of autumn. If we look at the end of summer, we see that the light fades, the leaves turn yellow, the air gets more humid. Each season represents a stage in the cycle of one year, a particular energy, a color, a feeling and all of them, send a reminder to living beings, so be prepared for new changes.
It's time to tell us what autumn
We have said that the light decreases, therefore a moment of internalization, it is not a passive but not active, is in the middle. Autumn is the time right to devote to ourselves, a right time to "meditate or reflect on what to do. Energy becomes introverted and we can prepare to take notes on our new goals, desires and aspirations. Usually the autumn brings major changes within us, not always easy, but certainly deep. Autumn is the season to gather and return to their homes, preparing for winter. Loads of light and heat of summer, we have all the energy to bring out our creativity. With the serene and happy we can meet any new situation that arises. Ready for new adventures and maybe we meet on the street.

Good life to all.

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LESSON OF MASSAGE IN A SUMMER CAMPS FOR CHILDREN

Back when I first started doing massage, after having finished school, I had performed the operations as been taught, trying to get better and better and trying to remember the details, all steps and all the things you had taught me.
The first massage was very sensitive because of my insecurity, it is sometimes ineffective. I remember that I was almost afraid to do evil, to push too hard, then some customers told me "look that you can push even more," I started to put a little 'more power.
When I felt safe on the technique, I started listening and what they perceived as my hands as I was taught: "follow what your hands want to do, trust them, listen to your body what it wants."
I'd play, I did not feel anything, then I tried to keep listening, trying to trust my hands that most of the techniques he had learned by heart by now.
I have often wondered if I was scope to do massages, though perhaps not have been better for me to do another job, even though people told me that I had massaged were better, they were calmer, sleeping better, that short were a little 'more happy and had golden hands, because of these reasons, I have continued in spite of my head I was thinking that maybe I had yet to do.
Over time and after so many massages I began to realize that I could feel where the person had no need, in some parts of the body I pause a few seconds and in other parts I would never take your hands off. I felt that something was happening in those places, it seemed "magical", when I saw those points, my hands seemed to know exactly what to do and sank her fingers through the muscle, skin, bones with an ease that left me surprised, but it most beautiful was how I felt, my body, my belly is, in fact I was happy when this happened.
When finished, the person told me that at that point he felt a great comfort.
So I figured I could talk to the body, through my hands and I was massaging the body, was speaking to me, showed me what he needed.
I often close my eyes and let go of my hands, listens to everything I hear and feel, be guided by these feelings.
Once in ancient times as now there were no doctors in those countries there was a person who could heal with herbs, but many home remedies were always present in the house and a lot of instruments used was just the massage, as a mother lovingly cares your child with hugs and kisses, so today we can do ourselves, taking care with love of others.
What I wanted to tell you that was my experience is that love is the greatest medicine and that love can heal.
So, I invite you to listen to your body, learn its language made not of words but of symptoms, one of them is the pain when you do badly the body through the pain warns you that something is wrong so you can take care of him, otherwise you would know that it could be trouble (for example in the case of a wound that is bleeding).
When you have a fever, for example, fever raises the temperature of our body and many microbes do not survive at a temperature so high dying. Think about how our body is intelligent, sometimes if we let him go, he knows cured, especially if we treat it well and be healthy by eating well, doing sport, having fun we will have only benefits.
But even when you are sad or have bad thoughts, try to listen to your body, maybe tells you what to do!
Now try to imagine what part of the body that you'd like massage, massage it, trying to listen. If you like what you are doing, you are doing the right thing, otherwise, change. Try to do the same with your partner, always ask if it is okay as you are doing.

Listen does not mean using only the ears, but listen to what you feel inside you, what your body is telling you simply.

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Terracielo The News!
Welcome back to those who are on vacation, who has yet to go to those who have already returned.
few lines to inform you about programs Terracielo:

Tuesday, September 7 :

appointment with Armido Chiomento, naturopath and iridologist expert in weight control, nutrition and practical hygienistic.
Chiomento by appointment
Soon there will be a seminar on "Health to everyone ".
Chiomento teach you how to keep fit with hygienistic practices and natural remedies.

Two more appointments:

Tuesday, September 7
individual consultations with Elena in Woody expert Angelology and methods for personal growth.


Tuesday 7 September at 21.00 :
GUIDED MEDITATION "Angels over us"
Learning to have angel wings

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... when the legs are felt
speak of venous insufficiency of the lower limbs

Symptoms:
bloating and heaviness, itching, cramps, numbness, superficial capillaries (telangiectasia).
venous insufficiency may facilitate the emergence of other problems such as cellulitis (caused by a degeneration of blood circulation), the blotches.

Causes:
the origin of these disorders can be attributed to a chain of events starting from an impairment of microcirculation (all small-vessels within the vein walls, to preside over their food and provide the flexibility ) leads to a reduction in the tone of the veins and a malfunction of the valves that regulate the return of blood from the feet to the heart. This encourages the flow back a certain amount of blood in the lower parts leg, where it tends to stagnate, causing increased venous pressure. It triggers a vicious cycle that, over time, may promote the onset of swelling, superficial capillaries, varicose veins and, in severe cases, venous ulcers stagnation.
It is, however, a gradual process that can be stopped or slowed with appropriate measures of prevention by adopting an appropriate lifestyle. "
There are also factors related to disturbance of the microcirculation of the legs:
Familiarity;
Hormonal factors (female sex hormones, contraception, pregnancy);
Overweight, unhealthy diet, sedentary lifestyle, warm climate


Prevention: 10 Rules

venous insufficiency arises partly because of behavioral factors, for this reason can be countered, especially on his debut, with the appropriate behavioral measures

What to do:
1.Eliminare overweight
2.Click activities regular exercise (swimming, cycling, walking). The diet should be rich in grains, fruits and vegetables;
3.Use comfortable shoes with heels of 3-5 cm that allow the heel to perform support functions to pump blood;
4.Di occasionally raise their legs , relaxing in the evening on a stool, to reduce the swelling of the ankles may be enough to sleep with your feet slightly off compared to the heart;
5.Can SELF relieve whirlpools and even using a night cream and refreshing vasotonic;

What to avoid

1.Do not stay long still. If the job demands it, do repeated lifting of the heel;
2.Evitare tight clothing and footwear;
3.Al sea avoid exposure to the sun during the hottest hours and sand. A Walk-deep water within the basin;
4.Evitare baths, saunas, wraps, footbaths evening with warm water. With varicose veins and surface capillaries nothing to wax hair removal;
5.No smoke and alcohol. Reduce the consumption of coffee.

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NATURAL HEALTH

Terracielo is actively engaged in research methods, products and solutions to improve the quality of life and bring beauty and wellness to the body, mind and spirit. The experience of
Terracielo is based on the results obtained in recent years with the use of natural bio-disciplines.
The knowledge that emerges from this experience is that with few natural elements and with the loving care of the person you get real results, satisfactory and lasting.
The change occurs at all levels, physical, mental, psychological.

after the summer holidays, the sun, the sea is the time to return to themselves and nourish our being. A
About this Terracielo proposes a treatment that includes health, pampering and health:
STEAM BATH
The steam bath uses the properties of the skin to react with vigorous vasoconstriction and vasodilation (which is followed by a profuse sweating) to ' application of alternating hot and cold, promoting the elimination of toxins.
The skin is an important organ, but is often considered just a cover, a sort of "container" for the internal organs: the skin is actually much more.
Its origins are the same as the nervous system, which then maintains very close relations, which means that working through and skin, we can intervene most effectively on the nervous system (the sense of well being and relaxation after a shower, bath or massage is also due to this.)
salt peeling
The Himalayan pink salt exfoliation with Himalayan crystal salt is composed of precious macadamia oil and natural fragrance and is ideal to relax, recharge, detox or to loosen the skin from dead flakes.
The effect of stimulating the circulation Rub with salt metabolism leads to maximum speed. With the peeling values \u200b\u200bare obtained similar to detox fasting for several days. You absorb minerals and trace elements and store moisturizing. The skin is re-supplied with blood and becomes a wonderfully smooth and silky surface.
CONNECTIVE MASSAGE
The connective tissue massage has a direct action on muscles, joints and fascia and reflected on by lymphatic and blood circulation. The MC returns the physiological fluid to the system functional muscle-strip-joint resolve tensions and adhesions of the skin. Has the effect of misalignment and muscle relaxation in the district below the treated area, improves joint mobility, increases blood supply and usually you can see an improvement in postural state.
corrects abnormalities of the connective tissue responsible imperfections such as cellulite and wrinkles.

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A BREATH knowledge at your fingertips.
Breath coincides with the life, marks the beginning. We perform an average of more than 23,000 breaths every day and do not give weight to these acts, but placing a greater focus on breathing, we can awaken the dormant inner strength and greatly benefit both physically and psychologically: the breath because the matter and liaise the spirit, the element earth and the celestial harmonizing yin and yang.
Through Breathing oxygen into our body and nourishes the cells, carbon dioxide is expelled through the breath the air we transform into energy, but we often underestimate the potential that it possesses, as we are accustomed to breathe only superficially so little effect.
Man eats food and drink, but if one side can live several days without them can be much less time without air.
The air is so our basic nourishment.
If we learn to breathe deeply, emptying the abdomen and chest and breathing, there will be natural to breathe deeply.
So we could take advantage of the energy that enters our body and absorbing it will be ready to deal with calm and determination, even the most awkward.
breathing changes according to the emotions we feel.
Anxiety blocks the breath, anger and accelerate the passion, the concentration reading or meditation slows it down, fatigue or boredom impose a yawn, the latter expression of the need for the body to absorb an additional quantity of oxygen, that is energy.
Breathing is an act that can automatically control the speed and this we can use to enhance our immune system and to know ourselves better.